Linda Wittig Personal Chef. Cooking Instructor, Ayurveda & Yoga Teacher




Ayurveda (life knowledge): India's traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual's consciousness. Ayurveda is a holistic system of healing and rejuvenation. It focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms. Ayurveda seeks to heal the fragmentation and disorder of the mind-body complex and restore wholeness and harmony to all people. Ayurveda promotes harmony between the individual and Nature by living a life of balance according to Nature's laws. . Linda uses Ayurvedic ideas of nutrition and balance in her cooking and teachings.. .